As a hypnotherapist, my main tool for helping people deal with problems and bring about change in their lives is hypnosis. A natural state of mind which recruits a person's subconscious mind in rewriting their mental and behavioral programming. It's safe, easy and enjoyable. I also use other tools, but it’s hypnosis that most people seem to be most interested in. And are most confused and misinformed about. So, I thought I’d write a short post about what hypnotherapy is and isn’t.
Hypnotherapy isn’t -
Hypnotherapy is -
Don't worry -
The "Id Monster"** is fiction. There's no such thing. Monsters aren't gonna jump out of your subconscious mind and eat you or your therapist. And if one does try it, don't worry - your therapist has seen worse - she can take care of both of you. Nothing's gonna come forth that you aren't capable, with help, of dealing with.
**"Forbidden Planet," MGM, 1956.
The final truth -
Hypnotherapy isn't magic, even though it may seem like it. But it can be a very useful tool. In the long run, it's still your life, and you are the one who has to do the work.
Good Luck
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